Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
Virtual and in person sessions available.
Individual Coaching Sessions
I offer coaching services to individuals who may be having challenges with food, as a result of past and/or current life challenges and stressors.
I also offer coaching services to individuals who may have walls or unrecognizable barriers that are blocking their full potential for happiness and purpose.
Together we will come up with a plan that will help you eliminate the need to use food, substances, people, work, or any other distraction as a crutch or comfort.
$75 per 50 minute session
or
$280 for 4 sessions
Rates
"Restoring Our Temple"
Group Sessions
This is not a weight loss group, but weight loss can be a positive side effect if that is your goal.
This is a group that will address the reasons for the emotional cognitions that affect our decision to repeat the same undesirable, and sometimes-destructive food choices and eating habits that keep us from being our best selves.
We will meet for 8 weeks addressing topics such as nutrition choices, emotional eating, stress and anxiety, spirituality, purpose, exercise and more.
$520 ($65 per week)
or
One time payment of $495
Rates
Includes 8 weeks of group coaching
"Restoring your Temple"
Reiki Sessions
Reiki in Japanese, breaks down to: Rei- meaning universal, and Ki- meaning life energy.
Reiki is a complementary therapy relating to energy healing. Blocked energy can be stagnant in the body where there has been physical injury or even emotional pain. It also uses energy force to reduce stress and anxiety and encourages relaxation.
In other cultures or religious groups, the more familiar term may be "healing hands". The warmth that exudes from one person to another to bring about comfort or reduce pain is that exact energy that is used during reiki but in a very specific way, to bring about relief.
$50 for 60 minute session
Rates
